Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

The risk of having a hip fracture can be reduced by having a proactive plan. Physiotherapy guidance in improving the safety ...

Studies have shown that resistance exercise increases bone density and reduces the risk of fractures. Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not ...

7. Improve Your Balance Improving your balance, especially as you age, can help prevent falls and fractures. Try the following exercises to improve your balance: Perform lunges or step-ups ...

Osteoporosis can lead to losses in bone mass and density and increase your risk of fractures. During physical therapy, a physical therapist creates a custom exercise program and guides you through ...