Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short weeks. One method of improving your mental ...

articles and videos to assist beginners and experts alike in their meditation practice and has become one of the best known and most popular meditation apps in the category. The free trial options ...

While any form of meditation is beneficial and (at times) life-giving, I recommend Headspace’s free trial over Calm’s free experience. Headspace offers a slew of beginner-friendly courses if ...

You can be a total beginner or someone who’s convinced they can’t sit still. No matter your experience level or beliefs about meditation ... I got the 7-day free trial, which gave me full ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...