Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Switch sides. To also stretch your calf, lift the front of your foot as well as your toes. Keep your heel grounded on the mat. Ever hear a yoga teacher ask you to stand on your mat in Mountain ...

Doing the right stretches ... yoga pose in which your body folds forward onto itself, stretching your whole back, hamstrings, and hips. Sit tall on your mat with your legs straight in front ...

Yoga can help boost flexibility ... It can help wake up the body. A stretch for the backs of the legs and the back, head to knee is a great seated stretch that can easily be adjusted. Low lunge is a ...

PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

To complement the benefits of stretching, you can add yoga-inspired moves or light massage ... Your hip flexors are a group of muscles in front of your hip that help you lift your leg and knee ...

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But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While ...

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...

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