Front squat vs. back squat — fitness enthusiasts ... and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

This is a compound exercise in which you perform the front squat using the Smith machine. To do so, you position yourself under the bar of the Smith machine with your feet shoulder-width apart.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...