Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT R&B RADIO AIRPLAY DETECTIONS, AS MEAURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY, 7 DAYS A WEEK.

The world's largest invertebrate remained hidden from humanity until a tantalising glimpse 100 years ago. But it would be ...