Wondering how to keep safe and healthy in pregnancy Here is a list of fruits. Tap to check out fruits women should avoid.

Pregnancy is a beautiful journey ... Among the best sources of natural nutrients are fruits, which provide fibre, hydration, and a powerhouse of vitamins necessary for strength and endurance.

Pregnant women require multiple nutrients and smoothies come to the rescue. Here are some smoothie recipes you can try.

Essential nutrients every pregnant woman needs to prevent birth defects include iron, vitamin A, vitamin C, folic acid, ...

He stressed that pregnant women who consumed these fruits were at risk of causing neurological damage to their unborn babies because it could reduce oxygen supply to the brain.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...