A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.
However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they ...
Nausea and vomiting are uncomfortable companions that sometimes accompany us on the fascinating journey of pregnancy, especially during the first trimester. It is estimated that between 50% and 80% of ...
Q: What makes up a healthy meal for pregnant women? Any snack ideas? Hui Xin: A healthy balanced diet should include carbohydrates, proteins, fruits, and vegetables or the 4 food groups. Follow the ...