We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices, ...