healthshots on MSN13 小时
Burpees for weight loss: 5 ways it can be a game changer exercise
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell ...
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
Health on MSN10 小时
Exercise To Manage Menopause Weight Gain and Other Symptoms
Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...
Healthshots on MSN15 小时
What to expect in week 35 of your pregnancy?
Week 35 of pregnancy means your body will start preparing to welcome your baby. Know your baby's development, and what all ...
London's toughest workouts: have you tried any of the most hardcore classes in the capital?
The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?