Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Your genes direct how full you feel as you eat, your appetite levels, and how your body uses energy and burns calories, all of which can affect your ability to gain or lose weight. There are ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

"Some of the best exercises for weight loss are full-body compound movements cycled with cardio sessions," says Brooke Taylor, a certified personal trainer and founder of the Ignite Program.