Full-body burn Full-body workouts get top marks for efficiency and efficacy — maximum bang for your burn, if you will.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...