In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

encouraging camaraderie and adding to the fun. 2. Engage in Games and Challenges Transforming exercise into a game increases engagement. You can achieve this through fitness apps with challenges ...