Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout program at the time. Risner had met DelBiondo at the East Shore YMCA in ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

In just a few months, 24-year-old Rosie Emmens' life was turned upside down when she was diagnosed with stage one papillary ...

An Air Force F-35 fighter jet crashed on Tuesday during a training mission in central Alaska. Officials say the crash ...

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

The City of Red Deer invites residents to stay active and healthy this winter by joining the February Fitness Challenge, ...

Test your detective skills with a challenging optical illusion! Spot the werewolf hidden among three doctors in just 11 ...

Residents at a Uddingston care home are boosting their fitness levels with new activities. The initiative is part of Renaissance Care's 'Get Fit and Have Fun' campaign to promote physical and mental ...