Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

The benefits of one supplement form vs. another depend on your individual needs and preferences.Magnesium is necessary for ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an important mineral that supports your heart and muscles and helps ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

With more and more people concerned about their sleep quality than ever before, our tester has been blown away by the ...

The link between low magnesium levels and increased risk of heart disease is becoming increasingly recognized. Regularly ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...