Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Yoga can help relieve sciatica pain and even prevent it from returning. Pain from sciatica can range from annoying to debilitating and affect the back, buttocks, back of the leg, and foot. The ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

We have a 10-minute yoga sequence that can balance your body and focus your mind ... Inhale to halfway lift, and exhale to fold forward. Inhale to find chair pose: sit your hips down and back with ...

Here are the top 10 yoga poses that are a must-try for ultimate peace: Child's Pose, or Balasana, is a gentle resting pose ... spend a few minutes in meditation. Sit comfortably, close your ...

Haven't worked out in a while? Rather than jumping straight into a heavy gym session, you might want to try gentle options like a 10-minute walking workout or chair yoga. Starting slow can reduce your ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

If winter and colder temperatures have kept you cooped up at home, we would like to invite you to come visit the library! February has plenty of library programs to offer. This Friday and Saturday ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an ... Spend 5-10 minutes in this pose to reset your nervous ...

Learn more. The Scarborough Community Services Department provides free chair yoga at the Hub at 418 Payne Road on Wednesdays from 9 to 10 a.m. Anne Esguerra, an IAYT-certified yoga therapist ...