Vernon County Over 50 is offering a gentle form of yoga starting ... includes flexibility and balance exercises. Yoga is a great way for older adults and those with chronic medical conditions ...
Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...
It is a gentle reminder to connect deeply with ourselves ... Moon Salutation moon salutation step by step Moon Salutation Yoga Don’t Miss Out on the Latest Updates.
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