Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

Stair climbing is a high-intensity exercise that helps you burn more calories in less time. This simple exercise gets your ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Australian fitness star Kayla Itsines has voiced her concern over the increasing sexualization within the fitness industry, ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...