While regular gym visits are important, overdoing it can lead to burnout and long breaks, so balance is key. “Be consistent, don’t go to the gym seven times a week and then not go at all for three ...

Join Bruna Lima on her journey to fitness and style perfection! From rocking a stunning romper to hitting the gym and ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

Stair climbing is a high-intensity exercise that helps you burn more calories in less time. This simple exercise gets your ...

Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' The Aussie mum said the solution is saving her money and valuable time. "Where was security in all of ...

Australian fitness star Kayla Itsines has voiced her concern over the increasing sexualization within the fitness industry, ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...