You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone to do that than to actually stop scrolling on a phone ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

It’s for anyone who wants personalized sleep insights. It has an integrated coach that provides personalized recommendations, like when to go to bed or mindful breathing techniques, based on ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

From Insta-gays to kick on queens, author Jack Jones lays down all the different folks you'll encounter at this year's Mardi ...

Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand ...

“We sleep better if we don’t eat right before we go to sleep,” said Dr Virginia Skiba, associate medical director of the Henry Ford Medical Group Sleep Laboratories in Michigan. “Eating a ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients ...

With so many Pokemon to catch in Pokemon Go, you can bolster your inventory and grab useful freebies with redeemable promo codes occasionally shared by Niantic — as ardent Trainers will always ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD ... It didn’t completely go away even after brushing my teeth.” Naomi has also tried the Sunday ...