While a good mattress and pillow will get you a ... the more you can customize your sleep position. “Inclining the head of the bed can help with decreasing pressure on the lungs and better ...

Lifestyle modifications, like bed head elevation during sleep, are thought to alleviate the symptoms of gastroesophageal reflux. We tested the hypothesis that bed head elevation might decrease ...

When you think of a good night's sleep you probably think about wrapping yourself into the cozy sheets and laying your head on fluffy pillows. To truly sink into a good night's sleep, you also ...

Bed head elevation was done during the night-time from 22.00 hours to 05.00 hours. Patients who were upright or combined refluxers were excluded from the study as no bed head elevation was done ...