A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

WalletHub considered a range of factors, including the cost of medical visits, fruit and vegetable consumption and physical ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

While enough has been said about which foods are good for your gut, there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are ...

Omega-3 fatty acids help fight against inflammation and are important for brain and heart health," Laura Feldman ... including increasing our good cholesterol (HDLs), lowering blood pressure ...

What foods do you snack on? The answer could have a significant impact on your health. The typical adult ... Protein bars can be a good way to ensure that you’re getting enough protein, an ...

There is a saying that says, “You can dig your grave with your teeth!” As a child I thought this was quite a funny saying, ...