Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...

Unlike its famously tough and bitter counterpart, it's more pleasant to eat raw without the need for preparation like massaging in dressing.

Melanie Johnson shares a recipe that makes kale as delicious as it is healthy. Kickstart your detox with chicken-and-kale fritters with hummus Melanie Johnson adds some spice to healthy kale, perfect ...

Get the recipe for Kale, Quinoa Feta Salad with Blueberries. Have you heard that you have to "massage" your kale to make a ...

Put the kale and garlic in the other saucepan ... plus added fibre, good fats and protein. Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, $59.99). Photography by Issy ...

Recipes like our Cacio e Pepe Kale Salad or our 5-Ingredient Brie and Blackberry Jam Grilled Cheese are satisfying options you'll look forward to all month long. If you love the peppery ...