Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Indulge in a rich, creamy vegan chocolate mousse that's perfect for Ramadan! Made with just five simple ingredients, this ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

The frying oils, be they rapeseed oil, sesame oil or rice oil, vary according to the producers of tofu and result in different colors and flavors. 50 grams thin deep-fried tofu (abura-age), 3 ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Heat 1 tablespoon of the coconut oil in a medium-sized frying pan over medium heat. Add the tofu and cook for roughly 3 minutes per side until crispy. Once ready, remove from the heat, drain on ...