Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

If eggs are your favorite breakfast food, you might feel a little lost as the bird flu epidemic in the United States has ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Tofu. In a new campaign, tofu brand Nasoya is on a mission to educate people about just how protein-packed tofu is (just one packet of Nasoya’s cubed tofu boasts around 27 grams of the nutrient, for ...

The frying oils, be they rapeseed oil, sesame oil or rice oil, vary according to the producers of tofu and result in different colors and flavors. 50 grams thin deep-fried tofu (abura-age), 3 ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

These vegetarian protein sources not only provide essential nutrients but are also budget-friendly options that can easily ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...