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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Many people looking to improve their health try to boost fibre intake by eating more vegetables.Authors Lauren Ball Professor of Community Health ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you ...

Indulge in a rich, creamy vegan chocolate mousse that's perfect for Ramadan! Made with just five simple ingredients, this ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss. “Less than 300 calories and 25gms of protein veg breakfast options for ...

Jarred pasta sauce is a lifesaver when you need dinner on the table fast, but let’s be real—sometimes it needs a little help.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...