E ggs used to be one of the cheapest protein sources out there. Back when they cost $2 a dozen, the 84 grams of protein in a ...

Despite several factors being out of our hands when it comes to hair growth, a top dermatologist and haircare expert has ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

A haircare expert says there are several factors that can't be controlled when it comes to achieving long, luscious locks but there are three easy steps to follow which will help ...

Recalls of animal-based deli meat tainted with listeria may give plant-based alternatives with clean labels and a lower risk of foodborne illnesses an opportunity to shine.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Many people looking to improve their health try to boost fibre intake by eating more vegetables.Authors Lauren Ball Professor of Community Health ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you ...