Gut health plays a vital role in overall well-being, with impacts on digestion, skin health, mood, and energy levels. Ensuring a healthy gut through proper hydration, a nutrient-rich diet ...

Additionally, exercise helps manage stress levels, which significantly impact digestive function through the well-established brain-gut connection. The psychological dimension of digestive health ...

While sauerkraut may improve gut health for some, not everyone tolerates it well. Fermentable carbohydrates like mannitol in sauerkraut made from white cabbage can worsen irritable bowel syndrome ...

When Jens Walter first watched a documentary about Papua New Guinea as a child, he could never have predicted it would spark an obsession with the tropical Pacific island, which would not only ...

But there’s a simple way you can check in on your gut health at home, for free – providing you have a tin of sweetcorn in your cupboard – and that’s by testing your gut transit time.

2. It can improve gut health. Some brands of cottage cheese labeled with “live and active cultures” are high in probiotics (a.k.a., good bacteria), which benefit overall gut health and keep ...

From digestive discomforts such as stomach aches, bloating and nausea to sleep disturbances, poor gut health can trigger a myriad of health issues. Similarly, protein deficiency can lead to muscle ...

Microplastics are everywhere — in the beauty products we wear, the cleaning supplies we use and even in the food we eat.

28, 2025 — Researchers have identified small molecules in the blood that may impact early childhood development, showing how dietary exposures, early life experiences, and gut health can ...

Looking For A Quick Fix? Having a chronic condition can leave you feeling stressed, anxious, frustrated and sometimes, ...

These particles can damage intestinal cells, trigger inflammation and disturb the balance of bacteria in the gut. In the new paper, the researchers call for more studies on the long-term health ...

From Instagram-worthy cold plunges to the supplement made from “liquid gold,” today’s buzziest health trends merit a deeper ...