"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s activewear trends are expanding to ...

It’s time to look back — and dream ahead. Jan. 1 is the traditional day to set goals for the coming year, the date on each ...

Eli Manning is at the forefront of the debate for the Pro Football Hall of Fame's 2025 class, but expect more fiery opinions ...