Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of several aquatic fitness options in Yakima.
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...
Raftaar is reportedly getting married for the second time after his divorce from Komal D Vohra. Some glimpses from their alleged pre-wedding soiree, followed by his cryptic IG post, ignited the buzz.