When it comes to activewear, Swedish fast-fashion clothing company H&M offers affordable, no-fuss, beyond-the-gym staples. If ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Although many men and women share similar ideals regarding success and achievement, certain concepts of status tend to ...

It’s highly relatable in today’s technological age, but this kind of posture can have real impact on your health. As Liza ...

My happiest moments now are on the court, in the presence of these people.” Boynton, who has been playing for three and a ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Nothing is better than climbing into a bed made with freshly washed sheets. But how often should you really be washing your ...

Four Saskatchewan Huskies are taking a familiar trip this week. First, the drive east to Manitoba was to start their Canada ...

Cold plunges Here are the benefits and drawbacks of this trend.

When I do wear eyeliner, I don’t like adding a ton of weight on my lids, and I like a very precise winged tip that won’t ...

Overcomplicating your goals is holding you back – here’s the science-backed way to achieve more with less effort.