This article gives an overview of what is presently known about hGH in relation to sport. The available methods of detection are also evaluated. Methods: Review of the literature on GH in relation to ...

Biochemical signals from muscles during exercise promote neuron growth and maturation Physical stimulation of neurons mimics exercise-induced effects Insights pave the way for exercise-based nerve ...

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If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

It takes 75% of the vote for the Baseball Writers’ Association of America (BBWAA) to elect a player to the Hall of Fame, so ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

To optimize productivity, maintain a consistent sleep schedule, avoid disruptions, and aim for 7-9 hours of quality sleep per ...