HGH production declines over time, with an even sharper drop for women going through menopause, according to a study in the ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, making weight ...

What do you know about the endocrine system? In school, we learned that hormones and the glands that produce them comprise ...

Nutrients such as vitamin D, magnesium and zinc are particularly vital for supporting healthy testosterone levels. Studies have suggested that consuming a diet high in ultra-processed foods while ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

Studies have suggested that consuming a diet high in ultra-processed foods while lacking nutrient-dense alternatives could negatively impact healthy testosterone levels. Instead of ultra-processed ...

Recently, a food blogger staying away from her family revealed how she utilises the remaining milk of an opened bottle/carton without wasting it.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

The research got the thrust after the Department of Biotechnology (DBT), Ministry of Science and Technology and Indian Space ...