One of the odd habits of truly gifted people that normal thinkers don't do is taking cold showers, no matter the occasion.

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

Some people seem to bounce out of bed with a genuine ... understanding that skipping it usually leads to restless sleep and grumpy mornings. They involve their entire household in this wind ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Why shouldn’t they? The post Summer and Billy May Fall Into Old Habits After Young and the Restless November 21 appeared first on Soap Hub ...

As hard as it is for me to believe, it’s been more than three decades since Stephen Covey wrote his book, The 7 Habits of Highly Effective People. The book was a smash bestseller and had a ...

We all know them—those people who seem to have a gaping hole ... their energy-sucking habits can make you want to distance yourself entirely. It’s a toxic cycle that leaves you wondering ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

Restless Leg Syndrome (RLS) is a common condition that impacts lives daily. Also called Willis-Ekbom disease, the neurological disorder is described as overwhelming sensations, mainly in the legs ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Those who remain mentally agile often have daily habits that they stick to religiously. These people know that maintaining mental acuity is about nurturing the mind, much like caring for our bodies.