There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

One of the more unusual conditions affecting the hands and fingers is Dupuytren’s contracture (also called ... an orthopedic surgeon and Division Chief of Hand and Upper Extremity at Harvard ...

Hand reflexology can be used to help manage your stress levels during the DSE exam period, or at any time when you feel you could do with some relaxation. It focuses on breathing and the stress ...