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Colon Cancer: In this article, we list some gut-friendly drinks you can add to your diet to reduce risk of colon cancer. Celebrity nutritionist and life coach Luke Coutinho shared a quick tip on ...

The gut influences mental health, immunity, hormone regulation, and even skin health Gut health refers to the balance and proper functioning of the digestive system, particularly the microbiome ...

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Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. High in fiber, lentils keep digestion smooth and your gut bacteria happy. A natural soother for digestion that helps ...

As we get older, taking care of our health becomes even more important, especially when it comes to our gut and heart. These two systems may seem unrelated, but they are closely connected.

That is true to some extent, but new research on the role of the gut microbiome in ageing is pointing to what would constitute a profound rethink of this relationship. We’re finally working out ...

And while the idea of gut health might sound like another wellness buzzword, it’s no joke. One secret weapon for a happy gut? Fermented foods. Curious about how these foods work their magic? Let’s ...