Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Regulates Blood Pressure: the potassium in raisins helps to balance the salt content in our body and regulate blood pressure ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Colorectal cancer is the second leading cause of cancer death in the U.S., with over 152,000 cases and nearly 53,000 deaths ...

Well known for its high antioxidant quota, green tea has potent health and wellbeing benefits, and for many, is a gentler and more sustainable alternative to coffee. If you need further proof that ...

Moringa oleifera, commonly known as drumstick tree, offers numerous health benefits. Nutrient-dense leaves, rich in antioxidants, vitamins, and minerals, help reduce inflammation, stabilize blood ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...