Here's what selenium is, what benefits it provides and the dangers of taking too much.

Here are some of the most remarkable benefits of this powerful nutrient. Selenium acts as a powerful antioxidant Selenium protects the body’s cells from damage caused by free radicals. This ...

Whether one is looking forward to improving heart health boosting immunity or regulating blood sugar levels incorporating ...

Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting overall health.

Some evidence suggests that shrimp has health benefits, such as improving pregnancy outcomes and reducing heart disease risk. Shrimp is also a source of several nutrients, including selenium and ...

This PhD project will explore the important role of selenium, a trace mineral that supports a range of health functions, from thyroid hormone production and DNA synthesis to fertility, brain function, ...

Vanessa Rissetto, a New Jersey-based registered dietitian at Culina Health ... Despite so many benefits, it's important to keep your selenium intake within the recommended levels of consumption.

Mushrooms are a good source of Vitamins (riboflavin, niacin, pantothenic acid). They also contain minerals (selenium, potassium, copper, phosphorus, zinc and manganese) ...