Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

It also improves your mood and overall mental health.

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Donald Trump continues to enjoy a diet heavy on fast food, including burgers, fried chicken, and Diet Coke. His love for ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Learn why you can trust us.ON THIS PAGEActive ClothingFitness AccessoriesHome Workout EssentialsKitchen Must-HavesFood and ...

One of Robert's patients learned this the hard way. Tory, a 43-year-old woman, went to Health Utah after she suddenly started ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The fact that the two biggest ones—diet and activity—are ones you can influence is good news. A healthy lifestyle that puts exercise and eating at its center can also bring myriad other health ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.