“We want people to gain muscle and lose body fat — that’s the way to have optimal brain health.” You can measure your waistline yourself — without sucking in your tummy, wrap a tape ...

The human brain is one of the most vital organs, controlling every function of the body, from basic survival instincts to complex reasoning and creativity. Maintaining a healthy brain is crucial ...

Just as physical therapists help maintain overall physical fitness, neurologists have developed strategies to nurture brain health and prevent cognitive decline. Experts believe establishing ...

Eating the right foods can significantly boost brain function, memory, and cognitive performance. Here are some of the best foods for brain health: 1. Fatty FishRich in omega-3 fatty acids, fatty ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US naturopathic doctor specialising in neurocognitive medicine, certain ...

Brain doctors Ayesha and Dean Sherzai have spent their careers investigating how to have a healthy brain. "We learned that yes, there are things you can do," Mr. Sherzai told Business Insider.