Share on Pinterest A healthy breakfast with quality foods can help lower the risk of cardiovascular disease. Drazen_/Getty Images In a new study, researchers say what you eat at breakfast is just ...

The neurosurgeon also included granola in his breakfast, which mixed in chia seeds, flax seeds and nuts for "lean, healthy oils" like omega-3 fatty acids. Saphier topped off the meal with an ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

A well-balanced breakfast not only energizes your day but also lays the foundation for sustainable weight management, whether you're hitting the gym or heading to the office. But with so many healthy ...

Experts recommend healthy breakfast choices such as oatmeal, avocado toast, fruit, and eggs. Eating a substantial breakfast is important for heart health, but what you eat at that first meal of ...

Whether you're someone who whips up a healthy breakfast every morning or prefers a quick grab-and-go option, finding time to prepare something can feel impossible on a busy day. Luckily, you don't ...

Below are five of the worst 'nutritious' breakfast culprits that aren't as healthy as you'd think. If you find any of these in your morning routine, it might be time to rethink your options.

While you might think it's not possible for doughnuts to feature as part of a healthier breakfast, the celebrity chef has revealed a lighter take on the dish. Sharing his favourite healthy ...