Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. Now, new research has ...

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

Is it common to feel hungry after eating? Yes, feeling hungry after eating can occur for several reasons, such as having a meal that is low in protein, fibre or healthy fats. There can be other causes ...

PS Plus Extra and Premium members are set to lose 11 games by Tuesday, making this weekend your last chance to wrap up those campaigns. On January 21, the catalog will be refreshed, shortly after ...