By building realistic and achievable healthy habits, we’re more likely to succeed in maintaining them. Incorporating plenty of vegetables and fruits into our meals adds vibrancy and balance ...

When you’re in need of a quick, flavorful meal, look no further than this recipe for lemon garlic chicken. A touch of lemon juice brightens the garlicy sauce for this dish. Using thin chicken ...

“I learned a lot about nutrition and what is and isn’t healthy for kids through this ... parents to involve their children in meal preparation to foster healthier eating habits.

is available everywhere books are sold. Photo by Donnell Suggs/The Atlanta Voice Award-winning film producer Will Packer’s new book, “Who Better Than You? The Art of Healthy Arrogance & Dreaming Big” ...

Nick the Greek, the West Coast-based chain serving up authentic Greek street food, has proudly opened in Modesto ... all named after their grandfather per Greek tradition – Nick the Greek satisfies ...

Last year, Kiara Advani embarked on a beach vacation and dropped stunning glimpses from the tropical getaway on Instagram. One particular image that stood out, shed light on Kiara's healthy food ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 minutes. However, Dr. Mohr suggests making some tweaks to ensure more of those ...

Living with dementia doesn’t have to mean letting go of food preparation. Here’s how you can make the kitchen safer and more accessible for those with this condition. Use specific tools such ...

Sources of healthy fats in his diet include nuts, olive oil, and avocados. Ronaldo fuels his body with six small meals a day, eating every three to four hours. His breakfast often includes low-fat ...