Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too.

We've compiled a list of restaurants in the Sun City where you can nourish your body, and according to Yelp reviewers, that ...

A 2- to 3-inch layer of mulch, such as undyed wood chips, shredded bark or dried-out (never fresh) grass clippings over the ...

DRY January will soon be over for those observing it – but while millions will enjoy a celebratory drink, it is also worth ...

Achieve healthy, glowing skin with these 5 simple and effective DIY skincare tips. From natural cleansers to hydrating masks, discover how easy it is to nourish your skin with ingredients you already ...

Brahmi leaves, known as Bacopa monnieri, are used in Ayurvedic medicine to improve memory, cognition, and mood. Their active ...

Grill types and cooking method also make all the difference to healthy barbecuing.

Board Certified Functional Health Practitioner and Master Herbalist Amy Elohim recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

Steam therapy, or steam inhalation, involves inhaling warm water vapour to expand the airways and facilitate mucus removal.

Licorice root (Glycyrrhiza glabra) is an herb, native to southern Europe and parts of Asia, with a long history of ...