Blend fresh kale leaves with garlic, pine nuts or walnuts, Parmesan cheese (optional), olive oil, salt, and pepper until ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

You have to add the kale and almond milk together to the blender. Blend till the kale is finely chopped and well-mixed to avoid lumps.

Curly kale leaves should look fresh and crisp, with no sign of yellowing. Reject any with leaves that look bruised or slimy. Curly kale is available from September to March. Other varieties of ...

Once the holidays are over, it’s back to a busy daily routine for most. For many that’s juggling work, school runs, after school activities and more. Time is precious, which is why simple ...

Combine with kefir, raspberries, and a peach for a healthy ... this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.

These super-healthy kale crisps are a genius way to hit that snack craving and use up past-its-best veg. Preheat the oven to 140C/120C Fan/Gas 1. Toss the kale with the olive oil and a pinch of ...

I want more Chinese people to enjoy this healthy vegetable," Wang said. She refers to her kale as "pregnancy and infant-grade food", meaning it is safe for pregnant women and babies. Her farming ...

Wang plans to expand her kale cultivation by 66 hectares this year. She is confident that demand for the vegetable will continue to thrive, driven by the growing emphasis on healthy eating.

It's no secret that adding greens to your menu — morning, noon and night — can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels ...