The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular ...

With Valentine’s Day falling in February, it’s fitting that this month is recognized as American Heart Month. Heart disease ...

Drinking enough water is key to staying healthy, but it’s hard to do during Ramadan. Experts share tips on staying hydrated ...

By making small but meaningful changes to your daily routine, you can significantly reduce inflammation and improve your ...

Blame it on the sedentary lifestyle, the rising fast food culture, or the lack of discipline in diet, exercise and food, childhood obesity is emerging as a major health challenge. Study reveals ...

As the saying goes, your mileage will vary, so make sure you're navigating the aging process with intentionality. It's time ...

February is marked as National Healthy Lifestyle Awareness Month which highlights the importance of healthy living through nutrition and better health choices. Our bodies generally need a minimum ...