Eudie Okoro is 63 but her ageless looks have people constantly mistaking her for a 30 year old. The DJ and actor claims she ...

Vetiver oil is frequently utilized as a natural remedy for enhancing sleep quality. It acts as a sedative on the nervous ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

As the population ages, establish environments that cater to the health and safety of seniors. Create a safe space for the ...

Eudie Okoro is 63 but her ageless looks have people constantly mistaking her for a 30 year old. The DJ and actor claims she ...

3. Stay away from the ultra-processed foods that have the most additives, and ingredients you wouldn’t find in your kitchen.

Blame it on the sedentary lifestyle, the rising fast food culture, or the lack of discipline in diet, exercise and food, childhood obesity is emerging as a major health challenge. Study reveals ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

Global Day of Unplugging is from sundown on March 7 to sundown on March 8. It is a day set aside to encourage people to ...

Faith, Food, and Health plant-based nutrition and cooking classes, which are designed to promote wellness in faith ...

With Valentine’s Day falling in February, it’s fitting that this month is recognized as American Heart Month. Heart disease ...