The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular ...

With Valentine’s Day falling in February, it’s fitting that this month is recognized as American Heart Month. Heart disease ...

Dr. Shyam Bhakta local cardiologist with Insight Hospital & Medical Center shares lifestyle tips for a healthy heart ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

By making small but meaningful changes to your daily routine, you can significantly reduce inflammation and improve your ...

As the saying goes, your mileage will vary, so make sure you're navigating the aging process with intentionality. It's time ...

A healthy heart is the key to a vibrant life, and small daily habits can make a big difference in keeping your cardiovascular system in top shape. From a quick stretch session to a relaxing bath or ...

But you can do a lot to protect your heart and stay healthy. Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart ...

Blame it on the sedentary lifestyle, the rising fast food culture, or the lack of discipline in diet, exercise and food, childhood obesity is emerging as a major health challenge. Study reveals ...

February is marked as National Healthy Lifestyle Awareness Month which highlights the importance of healthy living through nutrition and better health choices. Our bodies generally need a minimum ...