Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

This chicken salad with apples and grapes is one of those easy weekday lunches I love! Being able to prep to have the lu ...

First, Michalczyk recommends adding hemp seeds, flax seeds, or chia seeds to smoothies, oatmeal, baked goods, or sprinkled on ...

If you're feeling the pinch, certain items in your grocery cart could be costing you more than necessary. This simple swap ...