When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Protein is an essential macro-nutrient, and one benefit of fast food sandwiches is that they're often packed with it. "If you ...

Juggling work, parenting and household tasks can make mealtime a daily challenge. Many parents find themselves scrambling to ...

I love chicken salad but the mayo in it can be a point killer. I have been making this Zero-point chicken salad for year ...

See all stories. Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just weight management: a diet abounding in nutrient-rich ...

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

ON THIS WEEK’S episode of Dinner SOS, test kitchen director and host Chris Morocco is joined by test kitchen editor Jesse ...

Plant-based cooking instructor and author of, The Plant-Based Anti-Inflammatory Cookbook, Linda Tyler, shared easy ways to eat healthier throughout the week without spending more time in the kitchen!

to our lives. Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may ...

healthy fats, and low-glycaemic carbohydrates when breaking an overnight fast. Here’s what you can include in your first meal after fasting. Hydration plays a crucial role in intermittent ...

These quick and tasty dinner ideas are packed with nutritious ingredients ... these recipes make it easy to enjoy a nutritious meal without spending hours in the kitchen. Preheat oven to 375 ...