It’s February, and we don’t need a groundhog (or, erm, a “weather reveal” cake) to tell us that the days are going to be cold and short for a while yet. It’s probably why many people say February is ...

Akshay Kumar strongly believes in the importance of movement and integrates yoga, martial arts, and functional training into ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Akshay Kumar recently backed Prime Minister Narendra Modi’s fight against obesity. The actor shared a post on X and listed a ...